About SleepWell
We're dedicated to helping people achieve better sleep through science-backed tools and education.
Our Mission
SleepWell was created to make sleep optimization accessible to everyone. We believe that quality sleep is fundamental to health, productivity, and happiness. Our sleep calculator and educational resources are built on research from sleep medicine and circadian rhythm science.
Our mission is to provide evidence-based sleep tools and information that help people understand their sleep needs and optimize their sleep schedules.
Our Core Values
🔬 Science-Based
We ground our recommendations in peer-reviewed sleep research and circadian rhythm science.
🌍 Accessibility
We believe sleep optimization tools should be available to everyone, free and easy to use.
🔒 Privacy
We respect user privacy and keep our tools simple and transparent.
📚 Education
We provide comprehensive information about sleep science to help users understand their sleep.
What We Do
Sleep Calculator
Our primary tool helps you determine optimal bedtimes and wake times based on 90-minute sleep cycles. The calculator considers your schedule and sleep needs to provide personalized recommendations. Research shows that waking at the end of a complete sleep cycle significantly improves how rested and alert you feel throughout the day. Our calculator automates this science, allowing you to find the perfect bedtime or wake time in seconds.
Sleep Science Content
We publish detailed articles about sleep science, sleep hygiene, circadian rhythms, and evidence-based strategies for better rest. Our blog covers topics from sleep for shift workers to the relationship between exercise and sleep quality. Each article is carefully researched and written to make complex sleep science accessible and actionable. We believe that education is the foundation of better sleep habits.
Educational Resources
We aim to make sleep science understandable to everyone. Our content explains how sleep cycles work, why sleep timing matters, and practical ways to optimize your sleep. From understanding the difference between sleep quality and sleep quantity, to learning how blue light affects your circadian rhythm, to discovering the best sleep positions for your health—we cover it all with clarity and scientific accuracy.
Why SleepWell?
Unlike generic sleep advice, our recommendations are grounded in peer-reviewed sleep research and circadian rhythm science. We're dedicated to helping you make informed decisions about your sleep without medical jargon or overwhelming information.
SleepWell is an educational resource. Our sleep calculator and information are designed for educational purposes and general wellness. We are not medical professionals, and nothing on this site should be considered medical advice.
If you have sleep disorders, chronic insomnia, sleep apnea, or other medical conditions affecting your sleep, please consult with a qualified healthcare provider or sleep medicine specialist.
Get in Touch
Have questions about our sleep calculator or suggestions for our content? We'd like to hear from you. Visit our contact page to reach out.